Fasting is the name of abstaining from food and drink for the sake of Allah. Dehydration and headaches can occur if you refrain from eating and drinking in extreme heat. However, since fasting is obligatory for Muslims, all devout people fast.

When sleep is low, people lose the ability to work. Fasting in this heat and sleeping less can cause heat stress, in which case you should try to get enough sleep. Since fasting is done during the day, it is very important to rest at night. He intends to fast all day after eating seheri. Seheri provides energy for the whole day. Experts say that not playing seheri or sleeping less can cause heat stress.

After fasting, one should eat slowly. If you eat at Iftar after the whole day, it takes 20 minutes to understand the brain. For this, you have to eat healthy food slowly. In that case dates and saltwater are the best food to break the fast. These foods quickly send signals to the brain and activate the body.

It is better not to drink tea, coffee, and soft drinks during Ramadan. And even if it is played, it should not be time for seheri. Because tea and coffee dehydrate the body. At the same time, drinking tea and coffee in Seheri removes body salt with urine, which is necessary for fasting throughout the day.

Although the sun contains beneficial vitamin D, it is better to stay in the sun as little as possible. Those who have to work in the sun must rest at work. If not, fasting can cause heatstroke.

In the scorching heat of the day, the body needs a lot of water or aquatic food. From Iftar to Seheri, you should drink more water and eat watery fruits and liquid food.

Most people in our country are very keen to eat fried food by fasting all day. However, you should refrain from such food every day. Eating these foods will cause many problems in the body and then the weight may go out of control. For this, oily food should be excluded and fruits, vegetables, protein, and dairy foods should be eaten. Occasionally a little fried food can be eaten if desired.